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How to Look Fabulous Over Fifty

Putting our best face forward usually becomes harder to do as we get older. This is because wrinkles begin to surface on our faces and our bodies begin to accumulate excess fat tissue as we enter our 30s and 40s. By the time the big 5-0 rolls around, these conditions are very noticeable and often […]

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Tips for Getting Your Body Summer Ready

Like many people, you probably want to get in shape as the summer season nears. Even if you are generally satisfied with your physical appearance right now, there are likely areas of your body that you wish looked a bit better. If you’re looking for a quick fix with long-lasting results, Dr. William Jervis offers […]

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Diets and Exercise Can’t Spot Reduce

No matter what kind of physical shape you are in, there is likely at least one part of your body that you would like to improve. However, if you’ve ever tried “spot reduction” through various diets and exercises, chances are you didn’t end up with satisfying results. A term used to describe the idea of […]

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Summer Is the Perfect Time for a Mommy Makeover

Summer may have officially begun on June 21st, but for most people with children, it began the day school let out. That final day of school is the marker for the beginning of warmer weather, fewer responsibilities, and some much-needed rest and relaxation. Without feeling guilty, you can forget about helping with homework, packing lunches, […]

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Get Six-Pack Abs

In the eyes of many, the most attractive aspect of a great body is the appearance of six-pack abs. However, achieving well-defined abdominals often requires a significant amount of dedication to both diet and exercise. Even after following the most strict diet and exercise regimens, many people are still with left with fat on their stomach […]

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